Eisfreie-Zeit ist Athletik-Zeit
Athletiktraining Adults
Eisfreie-Zeit ist Athletik-Zeit
Athletiktraining Adults
Eisfreie-Zeit ist Athletik-Zeit.
Wir treffen uns in der Sommersaison immer Donnerstags von 18 bis 19 Uhr auf der Sportanlage Paul-Heyse-Straße zum Athletik-Training unter Anleitung von Ingrid Dankert.
Nach dem Aufwärmen und Dehnen gibt es aufbauende Muskelübungen (Arme, Beine, Bauch), sowie Balancetraining und vorbereitende Sprung- und Drehschule für das Eistraining.
Mitzubringen sind Hanteln (bis ca. 1,5 kg), (Yoga)-Matte und bequeme Sportkleidung/Laufschuhe.
Wir trotzen Regen und Hitze und freuen uns über Zuwachs unserer Gruppe!
Offen für alle Adults.
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